The Hidden Face of Trauma: When Coping Looks Like Thriving
The Hidden Face of Trauma: When Coping Looks Like Thriving
Understanding Our Body's Threat Response: The 7 F's of Survival
Understanding Our Body's Threat Response: The 7 F's of Survival
Understanding Major Depressive Disorder: Diagnosis, Treatment, and Support
Understanding Major Depressive Disorder: Diagnosis, Treatment, and Support
Supporting Those with Major Depressive Disorder: A Compassionate Guide
Supporting Those with Major Depressive Disorder: A Compassionate Guide
What We are Taught in Childhood Can be a Positive or Negative Influence in Our Lives. Let Me Explain by Using the Message “Carry On.”
The key lies in learning to distinguish when this childhood message serves as friend or foe. In situations that challenge our growth or require temporary discomfort for long-term benefit, the "carry on" message empowers us to persist and achieve.
The Present Moment: A Gift We Often Forget to Open
Have you ever sat beside someone in their final days and listened to their deepest regrets? As a hospice social worker, the most heart-wrenching words often weren't about missed career opportunities or unaccumulated wealth—they were about time. "I wish I had been more present." "I wish I hadn't rushed through it all." "I wish I had noticed more sunsets. I wished I had been more present with my loved ones...I always thought we had more time."
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